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Link.:: Welcome to GEOX site ::.Oct 30, '06 1:13 AM
for everyone
Link: http://www.geox.com

If you suffer from sweaty feet, here's the solution. Thought you might like a heads up that The Podium now carries the renowned brand Geox, the breathable shoe."

Caught the Geox story on Discovery Travel and Living. It was an idea whose time had come. The inventor, Italian Mario Moretti Polegato, was out jogging and hated the fact that after each run, he has sweaty feet. So he punched tiny holes in the bottom of his running shoes so that they could "breathe". He then proceeded to contact shoe manufacturers to sell this idea, but he was turned away, again and again. What else could he do ... he so believed in his product that he decided to produce his own.

So was born the Geox empire. It is now the leading shoe brand in Italy.

"Geox shoes have soles with tiny holes in them. The holes let heat to escape, allowing feet perspire and breathe naturally. Amazingly, these same souls do not allow water or cold in. These special soles keep feet cool, and consquently, better-smelling."
(from: http://shoes.about.com/b/a/176565.htm)

The Podium has a great selection of ladies', men's and kiddies' shoes (they also have cool kiddie comics introducing the brand). A little bit pricier than Bass or Naturalizer, but well worth the price of non-stinky feet! Oh, and stylishly Italian designs!



Blog EntryMassage time!Oct 9, '06 9:04 AM
for everyone
When I feel the beginnings of a cold or flu coming on, what do I do? No, I don't reach for a pill. I go get a massage. This is exactly what Yeng and I did recently.

Am recuperating from what I swear could've been a full blown case of the flu. What with the weird weather changes, I've been getting a scratchy throat in the morning and  strange aches and pains. And as I was getting well, Yeng suddenly seemed to have my symptoms. Ha, transferred my germs to him!

So off we went to get that much-needed massage with our trusty container of olive oil in hand.

Our favorite place is Sharper Image along Congressional. For P390, you get to use their sauna for 30 minutes and a whole blissful hour (give or give 15 minutes) of massage - Swedish or Thai, take your pick. The place is clean and the massage therapists well trained.

Our favorites: Ruth (if you need a light touch and want to relax), Diding or Lisa (if you need a hard massage and get rid of those achy achy aches of an oncoming flu bout).

Enjoy!

Sharper Image
Barber and Massage
Unit 101, # 27 Congressional Ave, Quezon City
Tel: 925.4474

RecipeThe perfect cuppa teaNov 9, '05 10:12 AM
for everyone
Category:   Beverages
Style:   Other
Special Consideration:   Quick and Easy
Servings:   How many do you want?

Description:
When I mean tea, not the stuff in teabags, brewed tea from loose leaves!

Despite being a nation of coffee drinkers (c’mon, admit it), Yeng and I never really got the knack for drinking it. However, we share a great love for tea. We love it so much that it’s our preferred morning brew, there is usually some leftover tea in the fridge, and we pack our trusty tea ball and a packet of tea when we go on trip.

What I personally like about tea is that it doesn’t have that bitter aftertaste, nor do I get palpitations from it, which I experience with coffee. Then there are all those health benefits too.

There are many techniques of brewing tea, but this one works well for us. We got this trick from Samraj, our Indian friend, who not only demonstrated it to us but also made us firm believers that the nose knows best! We’ve climbed out of the rut of making tea like coffee: brew, pour into cup, add sugar, add milk, stir.

Once you’ve gotten the habit of making your own tea, you’ll prefer it over getting some expensive brew in one of those coffee/tea joints. And it’s so much cheaper!

More reasons to love tea (c/o Natural Health):
Green tea is packed with antioxidants so it’s really good for you! It may protect against cancers of the stomach, lung and colon; reduce arthritis severity; and stave off heart disease.

Studies show that black tea helps lower heart disease risk; protect against high blood pressure and stroke; prevent cancers of the lung and colon; boost immunity and reduce LDL cholesterol.

Ingredients:
Your favorite tea, about a teaspoon per cup of water (any green or black is good; we like sencha for everyday drinking)
Water
Muscovado or honey (optional)
Milk (optional)


Directions:
If you’ve never examined your tea, take a look at it now. Sencha usually is just leaves. But if you are using the kind with bits of bark, stems and a lot of “dust” (pulverized tea), try and fish out the bark and stems as these give a “barky” flavor – not at all bad, but it’s the leaves that give the great flavor.

Boil your water to a rapid boil, i.e. large bubbles boiling to the surface. This should just take a few minutes.

If your kettle doesn’t have a spout cover, fashion one out of aluminium foil. It shouldn’t let steam out. Don’t laugh, you’ll find out why later!

Now, put in your tea during this rapid boil. Turn down the heat to a gentle boil, i.e. or small bubbles breaking on the surface. Leave for about 3-5 minutes for green tea or 5-7 minutes for black tea.

Remove the aluminium cover from the spout and you should smell the aroma of brewed tea!

If you like your tea sweet, put in your sugar/honey now. It’s always better to add this in during brewing so your sweetness is evenly distributed and everything is fully dissolved. Add milk if you like.

Turn off the heat. Pour into your tea cup. Breathe in deeply and sip slowly. Heavenly!

Photo: Some our sencha in a lovely Japanese tea set.
igourmet.com - TEA OF THE MONTH


The answer to the above is to put anything with vegetables or anything remotely healthy looking. Kids shun the healthy and would rather eat junk, no mind that it’s made especially for them by a celebrity chef! This is a hard lesson Jamie Oliver learned in the first episode of Jamie’s School Dinners.

Who is Jamie Oliver and why do I continually yak about him in this site? (In fact, he is one of my tags here). He’s 28-year old chef in London with a growing food empire – a number of runaway bestsellers (remember, these are cookbooks), several shows (The Naked Chef, Oliver Twist), and owns and runs a popular restaurant called Fifteen. He is married and is father to two beautiful toddler daughters.

Jamie takes a break from his successful life to something very personal – changing the school dinners (or lunches to us non-Brits) of schooling children. Sounds like a challenge, but the reality was much, much sobering. How do you change the decades of conditioning kids subsisting on chips (French fries), chicken/fish nuggets, pizza – everything that can be bought prepacked and simply reheated? All on a tight school budget and on regimented schedules!

It wasn’t just a tall order. It was mission impossible.

I could feel Jamie’s anguish, frustration, and injustice of the situation. Our beautiful kids need to be fed good nutritious food and our schools are jeopardizing the minds that they are trying to educate by feeding them junk. Instead, schools work on tight budgets and it is a cheap and efficient way of feed a battalion of kids (imagine a school of over 1000 kids!). We all know our kids deserve better.

This episode was just a start, and very few kids were eating anything Jamie had prepared. They didn’t buy the idea of vegetables, and those who were “forced” to eat his food (because the “junk” had run out) said that they definitely wouldn’t try it again. There were a few successful dishes (like his Thai curry) but overall, the kids didn’t like it. To add to problem, Jamie was working way over the school budget – excess money spent in the kitchen meant money taken from books, or facilities improvement, or pay from teachers.

We can’t get away from eating. We are doomed to eat. Right now, we are all just around the corner from eating our next meal. At three meals a day, sometimes a snack or two ... now this adds up! By my next birthday I would have eaten 12,045 meals (give or take)!

Food is such a basic need that it is so easy to forget that food should nourish us! But the issue here isn’t denying oneself a good burger or some good cake. It’s the bigger picture. It’s about eating a balanced diet – one that will nourish and sustain life – which means fruits, veggies (which have all but disappeared in those Brit school dinners) along with the meat/fish/whatever and carbs (bread, potatoes, rice).

In the case of kids, this takes on a much more profound meaning. Food figures so much more as they are in the critical business of growing. Parents and schools need to feed them the food they need in order to fuel their growing bodies and their growing minds. If we condone their eating junk now, we more or less guarantee that they will continue trashing their bodies when they become adults. And so the cycle continues.

Any concerned parent would want their kids to eat healthily. But how do we do so if we adults can’t set an example? How can we ensure that we become the “cycle breakers” and not the “cycle perpetuators” (despite all good intentions)? While I don’t envy Jamie’s crisis, what I do envy is that he had the courage to quit yapping about the problem and do something about it.

In my own sphere of influence – our little family of three – we have had our share of travails weaning ourselves from the lure of convenience foods and unhealthy fast food restos. I don’t want to play high and mighty or self-righteously declare that I am eating right … but in our own little sphere, we have started our own little revolution.  

We have vowed to break the cycle with Dui. I am proud that Dui knows what most vegetables look like in their natural state, and that she knows they are grown in soil, and come from plants, or are picked from trees.  Jamie saw this as a root problem – our alienation from the source of our food - most preschool never knew what a zucchini (courgette) looked like! How many Filipino urban kids know where beans come from (a tree, a shrub, from the ground)? Or what “real” chicken meat looks like if they only know chicken nuggets?

Despite our bad start with Dui (she loved instant noodles when she was three), we are slowly redeeming ourselves by her now willingly eating her vegetables. She no longer pesters us to eat at McDo or Jollibee, but would rather eat fishkatsu or salmon sushi at our favorite resto.  

Key to eating right is getting reconnected, impassioned about real food! The head cook, Nora, in the school of Jamie’s experiment had gotten stuck in the rut of getting food out quickly, efficiently, and on budget. She never tasted the food she served. She had lost sight of the fact that she was feeding growing children. A day with Jamie’s head chef rekindled her connection to food – the feel and smells and tastes! You could literally see her delight at tasting great food ... and her whole demeanor changed after it!

Like Nora, we have regained our passion for food. We love choosing and holding beautiful ripe tomatoes, handling our bread with such love and care, savoring the aromas of freshly cut herbs, loving the textures of fresh carabao cheese, always tasting our food before we serve it.

I will no longer take offence if no one wants to eat what we cook. I wholly blame our conditioning to convenience foods and fast foods.

And so Jamie’s revolution continues. Our revolution too. I implore you, please start your own!



Blog EntryConfessions of an ex-jogphobeOct 7, '05 12:23 PM
for everyone

This is a prequel to my other blog on jogging, originally posted in Friendster.

They say it’s simple. You just put one foot in front of the other. You just … run, only slower.

Aha. Not simple. I can’t remember how many times I was garbed for a jog only to back out last minute. So I ended up walking. I declared myself a walker, not a runner. I even justified myself by seeking out those articles listing down cons of running over other low impact sports (say, swimming).

Truth be told, I felt silly and self-conscious. I felt like an absolute dork for not knowing how to jog. I didn’t know if I was doing it right. What the heck do you do with your arms? How do you breathe? Is my ass jiggling around too much? God, my thighs are too big.

Yeah, yeah, I know jogging isn’t rocket science. I don’t know when exactly I took a chance. I just felt that I had constrained myself long enough and I just ran! To hell with what I looked like.

It was liberating!

When I started feeling my leg muscles starting to burn, when my huffing had evened out into comfortable, controlled breathing, when I felt that sweat break out … that’s when I knew that I had broken that invisible barrier of self-consciousness and cowardice.

I stopped jogging for about month because so much was going on at the time. But when my feet hit the ground the other day during "carless oval" day, it seemed right and familiar. My Adidas-clad feet welcomed the feel of the hard asphalt. I had finally gotten my “runner’s high” and I was hooked.

Now, if only I knew what I looked like from behind.

Originally posted 29 Sept 2005


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